Do you want to do yoga but you don’t have time to go to class? In today’s post you will find the solution to your problem, since we are going to talk about the best yoga apps that exist today. And some of them are totally free! To make your mobile a private teacher.
Benefits of yoga
Yoga improves the flexibility of our body and the ability to balance, preventing problems related to the back muscles. It helps us to breathe properly and enjoy a more comforting sleep. And also to concentrate better and achieve greater emotional balance, something that translates into a reduction of stress and anxiety.
We start with the official app of one of the most famous yoga websites of today: Yoga.com, which brings together a community that exceeds 7 million users. It allows us to advance at our pace, with more than 300 exercises and 37 different difficulty programs.
We will learn breathing control techniques and advice on meditation. The positions are explained with the help of videos and images in high definition, as well as audios so that you are very clear if you are doing it right or wrong. It is free, but after completing the first 4 programs you have to pay more than one euro to unlock the rest.
No less known is Daily Yoga, one of the best yoga apps in Spanish available mobile phones and tablets. It contains exercises of all levels, for those who have just started in this world or those who want to perfect their technique.
You can tone your body, relax and practice every day with its more than 200 yoga poses and about twenty audio tracks that are perfect for meditation. Chat with other people who share your same tastes and resolve any questions you have thanks to their large community. This app is free, although some special services are paid.
Yoga Studio: Mind & Body
Yoga Studio is a yoga app compatible with Android and iPhone devices. It costs 2 euros and includes more than 80 videos that teach us the most common yoga and meditation techniques.
These sessions can be customized to our liking. And then share them with other users to give their opinion. It has more than 280 positions explained with great detail, a very intuitive interface and different musical environments. The only downside is that it is in English, but thanks to the videos we will have no problem learning.
5 minutes of yoga
If you only have 5 minutes a day to devote to yoga, thanks to this app you will get the most out of it. Each posture is clearly explained with the help of images so that the exercises are carried out correctly.
These types of quick exercises are ideal to get into the world of yoga and meditation. Since we can practice them during the break in the office or any other dead time we have.
5 minutes of yoga can be downloaded for free to try your options for two days. After this time, we will have to pay between 2 and 9 euros to unlock different functions.
Universal Breathing Pranayama
As we have seen, it is essential to adopt the appropriate postures to perform yoga exercises. But it is equally necessary to learn to breathe correctly. This is what makes Universal Breathing Pranayama, an app focused on meditation and relaxation techniques that have numerous benefits for our health.
It contains courses for beginner and expert levels, 5 different types of music to create environments and a breathing meter so you don’t have to worry about anything.